Navigating Coronary Artery Disease: Symptoms and Insights
Coronary Artery Disease is an unrelenting concern for the Indian population. With a rapidly evolving lifestyle and dietary habits, Indians are increasingly susceptible to this condition. In this blog, we will delve into the symptoms of blocked coronary arteries and provide valuable insights into Coronary Artery Disease tailored for our Indian readers.
Understanding Coronary Artery Disease: Coronary Artery Disease, often referred to as CAD, is a chronic condition where the blood vessels that supply oxygen & nutrients to the heart muscle become narrowed or blocked due to plaque buildup. If not managed effectively, the condition can lead to chest pain (angina) and other serious heart attack complications.
Blocked Coronary Artery Symptoms:
Recognizing the symptoms of blocked coronary arteries is crucial for early detection and intervention. Some common symptoms include:
· Chest Discomfort: This might feel like compression, squeezing, fullness, or pain in the core chest area. It can last for a few minutes or go away and come back.
· Shortness of Breath: You might experience difficulty breathing, especially during physical activities or even at rest.
· Fatigue: Unexplained fatigue and weakness, often more pronounced with exertion, could indicate reduced blood flow to the heart.
· Pain in Other Areas: Discomfort, pain, or numbness may extend beyond the chest to the shoulders, arms, neck, jaw, or back.
· Nausea and Dizziness: Some individuals may experience nausea, vomiting, lightheadedness, or fainting spells.
Insights from Prominent Cardiologists in India
Prominent cardiologists in India stress the significance of proactive measures to prevent and manage CAD. Dr. Rajesh Kumar, a leading cardiologist, emphasizes the importance of adopting a heart-healthy diet rich in whole grains, fruits, vegetables, and lean proteins. He suggests limiting the consumption of saturated and trans fats commonly found in fried & processed foods.
Dr. Anjali Sharma underscores the role of regular physical activity in maintaining heart health. She suggests engaging in at least 30 minutes of moderate exercise, like brisk walking, for most days of the week. This practice can help manage weight, control blood pressure, and improve cardiovascular fitness.
Dr. Sanjay Patel highlights the adverse effects of tobacco use on CAD. He advises quitting smoking and avoiding exposure to secondhand smoke to significantly reduce the risk of heart disease.
Dr. Meera Chawla recommends stress management techniques such as yoga, meditation, and deep breathing to mitigate the impact of chronic stress, which can contribute to the development and progression of CAD.
